Why red bull is unhealthy

They can be especially damaging to young people and children. Below, you will find a list of the possible Red Bull side effects. This is where you experience a sudden rush of intense energy which can make you feel a bit shaky. Your energy will then suddenly crash which can feel quite unsettling. This is caused by the high levels of caffeine in Red Bull.

Drinking more than just 5 cans a day would therefore increase your risk of a caffeine overdose. Remember that you also receive caffeine from other foods and drinks which is why it's important that Red Bull is consumed in moderation. Migraines can occur as a result of what's called a caffeine rebound. This is where your body gets so used to consuming certain levels of caffeine that withdrawing from it gives you a headache.

Regular drinkers of Red Bull are therefore more likely to experience regular migraines as they are more dependent on caffeine. Difficulty falling asleep and staying asleep can also be caused by too much caffeine intake. The later in the day you have caffeine, the more it will affect your sleep and so it's especially advisable not to drink Red Bull in the evenings. Red Bull contains a large amount of sugar to support its energy-boosting abilities - a can contains the equivalent of nearly seven teaspoons of sugar.

Many energy drinks contain more sugar than you should have in a day. In the sugar-free Red Bull, sucrose and glucose are replaced by artificial sweeteners. Consuming sugar increases the blood sugar level in the short term. Now, increased blood sugar is not necessarily a bad thing as the brain requires glucose to function. While both too little and too much blood sugar is problematic, the 'easy sugar' supplied by energy drinks, i.

Getting a big sugar rush from an energy drink will leave you feeling lethargic and even more tired afterwards, once your blood sugar levels go down quickly.

Excess sugar intake has also been linked to the increased risk of type 2 diabetes, so drinking one or more servings of Red Bull per day could increase this risk for you. Other issues excess sugar intake may cause are damage to your teeth and kidneys. When you feel like you need to have an energy drink, the chances are that you are under pressure and experiencing a stressful situation of some sorts.

You feel tired but pressured to perform well. If the situation is mentally challenging, say studying for an exam or trying to squeeze in an essay just before a deadline, experiencing high blood sugar has been associated with the release of cortisol. Cortisol is a stress hormone that will interfere with you performing well on the task.

The number of people with mild pyridoxine deficiency is surprisingly higher than most of us realize. It must be replaced every day. As well as being essential for growth, it helps the body break down and use food metabolism.

We need it to make red blood cells and DNA — it is also used to keep nerves healthy. It is commonly given to cancer patients, along with folate , to help reduce the side-effects of cancer treatment with antimetabolites type of drugs. Caffeine acts as a psychoactive stimulant drug. In humans caffeine can restore alertness temporarily. It is commonly found in coffee , tea, soft drinks and energy drinks. It is the most popular psychoactive substance on earth. Sugar-free Red Bull has no sucrose or glucose, and has aspartame and acesulfame potassium instead.

The makers of Red Bull say it is made so that it tastes of mixed berried. In over 3 billion cans of Red Bull were sold around the world, generating sales of 2.

This can lead to a variety of heart issues, such as cardiac arrest and strokes. High sugar diets are highly correlated with instances of fatty liver disease.

Red Bull contains lots of sugar for a pretty small can. Too much sugar can harm your liver, and is also bad for your teeth. Your liver is mainly responsible for digesting sugar to turn it into fat. Excessive sugar can cause a fatty buildup in your liver which can lead to various liver diseases. Stick to a single can of Red Bull per day, or drink the sugar-free option and you should be fine.

However, in countries like England, children under the age of 16 are banned from buying energy drinks. Check that article out to get all the facts. For the record, I also think children should stay away from tea, coffee, chocolate and food and drinks that are high in sugar. As an adult, our matured bodies can handle the caffeine in Red Bull and other energy drinks. Even so, if you consume energy drinks in excess, even adults can face serious health issues. Check out my other article on that topic where I take a deep dive to find out what would happen if you did drink Red Bull every day.

However, practically speaking, your chances of dying from drinking Red Bull are almost zero. Put this concern out of your mind and enjoy your Red Bull without fear.

Gatorade is technically a sports drink, designed to replenish electrolytes that athletes lose through sweat. With their electrolytes replenished, athletes can get an extra boost in energy. Gatorade does have its fair share of side effects just like Red Bull. But if we compare the ingredients in both drinks, Gatorade comes out on top. It has fewer carbs or sugar and no caffeine. Gatorade is definitely preferable for an energy boost for athletes.

If you are looking for beverages that can boost your energy without putting you at risk of the conditions mentioned above, try some of these. All of them are low in sugar and caffeine. And some of them are actually good for you. As with most drinks, moderation is key when it comes to drinking Red Bull. We recommend limiting your intake of Red Bull as much as possible because of the health risks. Have you experienced any side effects from drinking Red Bull?

Have you tried kicking the Red Bull habit? Let us know in the comments! Skip to content. Quick Navigation What is Red Bull? What is in Red Bull? What are the Risks of Drinking Red Bull? Final Thoughts. Drink Benefits Store Bought Drinks. This article has been peer reviewed by Stephanie , a Registered Dietitian based in Tennessee. Anti-Inflammatory Juicing Top 8 Juices. People like to try to manage their conditions with natural remedies.

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